Restore & Balance Plan

$350

• Price: $350 per month

• Value: A balanced, holistic plan to help restore your gut health naturally and effectively.

• Service Length: Monthly plan with flexibility to renew or upgrade.

What's Included:

• Personalized Phyto-Nutrient Meal Plan: A plan focused on restoring balance through nutrient-rich, anti-inflammatory foods that nourish your gut.

• Breathing Template: Stress management is key! A step-by-step guide to help you practice breathing exercises to calm your nervous system and support gut health.

• Gut-Soothing Herbal Remedy Guide: A list of gut-friendly herbal supplements and teas that can help alleviate symptoms, reduce inflammation, and support digestion.

• Mind-Body Connection Exercises: Gentle, mindfulness-based movement and stress reduction exercises to improve overall well-being and ease gut discomfort. This could include yoga, tai chi, or simple stretching routines designed for digestive health.

• Monthly Check-in: A detailed follow-up session once a month to assess progress, tweak the plan, and offer personalized advice based on your results.